MARCH BODI BLOCK

Spend 30 days with me during the month of March as we make our fitness and our faith our top priorities!

⬇️ Let's break it down! ⬇️

Whether you’re just getting started on your fitness journey, building upon your foundation, or easing back into it after taking a break, I have a 30-day fitness track just for you.

THE WORKOUTs

I have 4 workout tracks for you to choose from! We will work together to decide which one best aligns with where you're at in your current health and fitness journey and what your goals are.

All of the tracks are structured in the same format. For 3 weeks you’ll do 5 workouts each week (about 30 minutes per day) followed by an UP Week (an optional 4th week). This is where you reset, reflect, and recover before taking on the next 3 weeks.

It’s all about block periodization — the perfect balance of exercise, recovery, and training variation. Start the first Monday of the month or whatever day works best for you.

Nutrition

Simple and delicious recipes, meal plans, cooking shows, zoom calls with our registered dietitian, and new content every month — it’s all included!

There’s no guessing here — because you’ll have access to two proven nutrition programs (with videos) that are easy-to-follow. Plus, tons of recipes your entire family will love!

Community

This is where the magic happens! When you commit to your health esteem journey you’ll have access to our private community where you’ll surround yourself with positive energy, people who support your goals, and a judgement-free space where eating healthy and working out is the norm.

And, we like to have FUN too!

march focus

This month we will focus on applying God's word to our fitness and to our nutrition. We will learn how to steward out bodies, the way God intended. You can expect daily prompts within our community group and weekly live videos from me supporting you, equipping you, and cheering you on.

Your coach

As your coach, I will support you through these commitments:

💗Waking up on the first alarm

💗Giving God the first 5 minutes of your day

💗Eating breakfast

💗Replacing dirty energy with clean energy

💗Planning your lunch the day before

💗Swapping afternoon treats with superfood desserts

💗Being a light to others

💗Doing workouts you love + post-workout reflection time

💗Simple dinners for busy lives

💗No screen time before bed

Fill out the form below

to get started!

First Name *

Last Name *

Email *

Phone

Am I already your Coach? *

No!

Yes, I am a current Customer

Yes, I am a current Prefered Customer

Yes, I am a current Coach

Do you currently have a BODi Subscription? *

Yes

No

How would you describe your current fitness level? *

I am just starting (Beginner)

I've exercised before but have not been consistent (Intermediate)

I have a plan and exercise regularly (advanced)

Other

If you selected ‘Other’, put your answer here…

How many days a week are you committed to exercising? *

2

3

4

5

Most Days

How much time do you have to commit to a workout session? *

20 minutes or less

30 minutes or less

45 minutes or less

1 hour or less

What are your fitness goals? *

Move my body regularly

Lose weight or inches

Be stronger

Distance running

Other

If you selected ‘Other’, put your answer here…

How do you feel right now? *

Why is it important to you to make changes to your health and wellness? (Dig deep here.)

How would you prefer I contact you? *

text
instagram
email
No elements found. Consider changing the search query.
List is empty.

Add your phone number or social handle here…

Thank you for taking the time to answer these questions. I’ll follow up with you within 24 hours!